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Dr. Grant Tarling’s Tips on Staying Healthy While Traveling

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Sanne Vloet treats her carry-on like a pit stop, not a suitcase.

The Dutch model who has walked for Victoria’s Secret and fronted Ralph Lauren campaigns spends more hours in airplane cabins than most people spend commuting in a year, and it shows in how deliberately she preps for a flight. In her video “5x Tips How I Stay Healthy While Traveling | My Favorite Wellness Products & Healthy Habits,” Vloet walks through the exact routine she leans on to land somewhere new and still feel like herself, rather than a jet-lagged version of herself. None of it is complicated — it’s five habits she repeats on every trip, in the same order, for the same reasons.

• Vloet keeps her skin hydrated in low-humidity cabins with face masks and targeted skincare products, treating the dry recycled air as the biggest threat to her routine.
• She organizes her carry-on into designated pouches and small bags so nothing gets lost between security lines and boarding.
• She carries her own healthy snacks specifically to skip the junk food available at airport terminals.

Cabin Air Is the Enemy

Vloet’s first move is aimed at the thing most travelers ignore until it’s too late: how brutally dry a plane cabin actually is. She reaches for a hydrating face mask mid-flight along with a handful of targeted skincare products, treating the recycled air the way a runway show treats a quick-change backstage — as something to plan for, not react to.

Airplane cabins are basically deserts for your skin — that’s the entire reason the face masks come out mid-flight.

It’s a habit that lines up with what dermatologists have long said about air travel drying out skin faster than almost any other environment, and it’s the kind of detail that separates her list from generic “drink water” advice. For readers curious about which masks actually target skin barrier repair rather than just feeling nice for twenty minutes, The Enzyme Mask That Treats Acne And Contours Skin covers a similar category of product.

Pouches Over Chaos

Vloet’s second tip has nothing to do with health in the medical sense and everything to do with stress reduction: she packs everything into small, designated pouches and bags rather than letting her carry-on turn into a junk drawer. Skincare in one pouch, chargers in another, snacks in a third — the logic being that a traveler who isn’t digging through a bag at security or scrambling at a gate change is a traveler who isn’t running on cortisol by the time they land.

Snacks and Hydration as Damage Control

The third and fourth habits work together. Vloet packs her own healthy snacks specifically to avoid what’s sitting behind most airport concession counters, and she makes hydration a constant during transit rather than an afterthought once she’s thirsty. Readers looking for real options beyond pretzels and candy bars can find a starting point in healthy snacks that travel well without spoiling or crushing in a bag.

Moving Her Body After Hours of Sitting

Her fifth and final habit is the one that undoes the damage of everything before it: daily movement, stretching, and physical activity once she actually reaches her destination. After hours folded into an economy or business-class seat, Vloet treats arrival as the moment to counterbalance all that sitting rather than collapsing into a hotel bed. It’s a small routine, but for anyone rebuilding their own version of it, 10 HIIT Exercises to Lose Belly Fat FASTER lays out short movement blocks that fit the same after-flight window.

Between shows and shoots, Vloet’s calendar doesn’t leave much room for recovery days, which is exactly why these five habits are built to repeat on loop rather than function as a one-time trip checklist — skincare on the plane, pouches in the bag, snacks in hand, water within reach, and a stretch session waiting on the other side of customs.