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Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the last time you were ...

"Remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary. It’s your job to learn how to move from those ideas ...

Curly hair has always been associated with a sense of unique beauty, but managing and maintaining it can be quite a challenge. From frizz to tangles, curly ...

Drinking Enough Water? You probably already know that it’s important to drink enough water. The recommended daily intake is at least eight glasses. Aim for ...

Want to lose weight, sleep better and boost your immune system?Relaxing yoga pose on a mat for lower back pain.1. Lie downBack pain can be avoided and the ...

All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Burning off obesity in the ...

Most of the information available on sexual health is primarily geared towards women. However, men, particularly those who are sexually active are also at ...

Active listening contributes to being a good conversationalist. Have you ever found yourself in a conversation where you completely zoned out because it was ...

Spinach can aid in digestion and reduce the risk of heart disease when incorporated in salads and smoothies. In today's world, the concept of healthy eating ...

The athletes performed on the 1.5-mile run, which is considered the most challenging part of the PRT. The United States Navy requires that all its ...