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We've compiled five previous videos into one, helping you to master your basic skills in the kitchen. Cooking rice, chopping an onion, sharpening a knife, ...

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking ...

Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every ...

Kalina Silverman wanted to see what could happen if she approached strangers and skipped the small talk to have more meaningful conversations with them ...

How to enhance your hooded eyes! If you do love creating winged liner looks, go for it!! If you love the eyeliner, go for it!! These are just some ...

In today's fast-paced world, we are constantly bombarded with information and stimuli from all sides. Our brains are incredible machines that work tirelessly ...

Everyone has the ability to build mental strength, but most people don't know how.We spend a lot of time talking about physical strength and physical health, ...

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, ...

When we hear the phrase "growing new brain cells," it may sound like something out of a sci-fi movie or a medical breakthrough that has yet to be discovered. ...

Current medical treatment boils down to six words: Have disease, take pill, kill something. But physician Siddhartha Mukherjee points to a future of medicine ...