InfoSearched
Published -
- September 6, 2016
- 12:04 am
Enjoy these healthy vegan school lunch ideas!
RECIPES:
Most of the lunch ideas do not have exact measurements, which makes it easy for you to sub/add/leave out certain ingredients, and also increase or decrease the quantity depending on your specific needs. Anything that requires exact measurements can be found below.
BOX 1:
cashew cheese
3/4 cups cashews (soaked overnight if you don’t have a high speed blender/good food processor)
3/4 cups water
6 tbsp nutritional yeast
2 tsp cumin
1/4 tsp garlic powder
salt/pepper to taste
BOX 2:
Sweet coconut cream:
scoop coconut cream off the top of the coconut milk can
1/2 tsp cinnamon
1 tsp maple syrup
How can you make your child’s bento box visually appealing?
As more and more people become aware of the health benefits associated with a vegan diet, the demand for healthy vegan school lunch ideas has increased. Bento boxes are a fantastic option for packing healthy and nutritious vegan lunches for schoolkids in a fun and visually appealing way.
A bento box is a traditional Japanese lunchbox, typically consisting of rice, fish or meat, and vegetables. However, with a bit of creativity, it is easy to create vegan bento boxes that are equally delicious and nutritious.
The key to a healthy vegan bento box is variety. Aim to include a range of colours, textures, and flavours in your child’s lunchbox to keep them interested and excited. Some popular ingredients for vegan bento boxes include:
1. Grains: Brown rice, quinoa, couscous, or pasta are all great options for the base of your bento box.
2. Protein: Legumes such as chickpeas, lentils, and black beans are excellent sources of protein for vegans. You can also include tofu, tempeh, or seitan for variety.
3. Vegetables: Raw or cooked vegetables such as carrot sticks, cucumber slices, cherry tomatoes, and roasted sweet potatoes are not only nutritious but colourful and fun.
4. Fruits: Fresh fruit such as berries, apples, or oranges is a great way to add a sweet touch to your child’s bento box. Dried fruit, such as apricots or raisins, also works well.
5. Snacks: Include healthy snacks such as roasted nuts, popcorn, or veggie chips for your child to munch on during the day.
When putting together your child’s bento box, consider the presentation. Use food cutters to shape vegetables or sandwiches into fun shapes. Use silicone muffin cups to separate different types of food, making it easy for children to identify each item.
Additionally, make use of a reusable water bottle as a way to maintain hydration and avoid added sugars.
In conclusion, bento boxes are a healthy and creative way to pack vegan school lunches that are visually appealing and nutritious. By including a variety of grains, proteins, veggies, fruits, and snacks, you can keep your child interested in their lunch and motivated to eat healthily. Use these tips to make your child’s healthy school lunches fun and enjoyable!
