InfoSearched
Intermittent Fasting
Terry Crews, actor, former NFL player, and the host of Netflix’s “Ultimate Beastmaster,” discusses the diet he’s followed for the last five years to stay in great shape.
What are the potential health benefits of intermittent fasting, including improved digestion and cognitive function?
Terry Crews is a successful actor, comedian, and former professional football player. He has recently become a popular advocate for intermittent fasting, a method of eating that involves restricting food intake for certain periods of the day or week. Crews has spoken publicly about his own experience with the practice, endorsing it as a healthy and sustainable way to manage weight, improve digestion, and boost cognitive function.
Intermittent fasting works by reducing the time window during which you can eat. Some people practice daily intermittent fasting, known as time-restricted feeding, by limiting their food intake to an eight-hour period each day and fasting for the remaining 16 hours. Others opt for periodic fasting, where they fast for a full day or more once a week or month. During the fasting period, your body uses stored fat for energy rather than relying on the food you eat.
Crews has been vocal about the benefits he has seen from intermittent fasting. He has shared that he practices a 16:8 time-restricted feeding schedule, where he eats within an eight-hour window each day and fasts for the remaining 16 hours. According to Crews, this has helped him maintain a healthy weight, reduce inflammation, and increase his energy levels. He also believes that intermittent fasting has helped him to maintain his muscle mass while losing body fat.
One of the benefits of intermittent fasting is that it can improve digestion. By allowing your digestive system to rest for extended periods, the body can repair damaged cells, flush out toxins, and improve its ability to absorb nutrients. This, in turn, can lead to better overall health and even prevent chronic diseases. Crews has spoken about how intermittent fasting has helped him to better manage his cravings, reduce bloating, and improve his gut health.
Another advantage to intermittent fasting is that it can boost cognitive function. When you are in a fasted state, your body produces more ketones, which are molecules that help to fuel the brain. This can lead to improved focus, better memory, and increased productivity. Crews has stated how intermittent fasting has allowed him to stay sharp on the set of his various acting gigs and has boosted his ability to work creatively.
There are various ways to practice intermittent fasting, and it may not be suitable for everyone. It is essential to talk to your healthcare provider before trying intermittent fasting, especially if you have any underlying health conditions. Crews has shared that intermittent fasting has worked well for him, but his advice is to listen to your body and find a fasting schedule that works for you.
Overall, Terry Crews on intermittent fasting is a great example of how the practice can lead to improved physical and mental health. By reducing food intake for certain periods, you can better manage your weight, boost digestion, and enhance cognitive function. While intermittent fasting may not be for everyone, those who do choose to adopt it may find immense benefits in their day-to-day lives.
