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How to lose belly fat and weight fast?
An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.
TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds
How does the Tabata workout compare to longer gym sessions in terms of effectiveness?
Working out is an essential part of leading a healthy lifestyle. However, not everyone has the time to spend long hours in the gym. The good news is that recent studies suggest that it is possible to achieve similar results with a shorter workout. This article will discuss a 4-minute workout that replaces 1 hour in the gym.
The four-minute workout is called Tabata, named after its creator, Dr. Izumi Tabata, a Japanese researcher, and former Olympic coach. Tabata follows a simple formula: you work as hard as you can for 20 seconds, then rest for 10 seconds. This is repeated eight times, making a total of four minutes.
The workout can be done with any exercise of your choice, but it’s best to choose movements that work multiple muscle groups, such as squats, lunges, or burpees. This ensures that you get the maximum benefit from the routine.
While Tabata may sound simple, it’s a high-intensity workout that forces you to work at your peak level of effort. The key is to push yourself during those 20 seconds and then take a short break before repeating it. When you put this type of strain on your muscles, your body goes into overdrive to get back to its normal state after your workout.
This results in your metabolism remaining elevated for several hours post-workout, allowing you to continue burning calories even after the exercise. The workout also increases your endurance, improves cardiovascular health, and strengthens your muscles.
One of the advantages of Tabata is that it’s a quick workout that can be done anywhere. You don’t need a gym or any fancy equipment. All you need is your body and a timer. This makes it perfect for busy people who struggle to find time to work out during their busy schedules.
In conclusion, the Tabata workout is a great option for those who want to get similar results as a more extended gym session but in less time. It’s a high-intensity workout that can be done anywhere and requires no extra equipment. While it may only last four minutes, you’ll be surprised at how effective it is at achieving your fitness goals. So, the next time you’re in a rush or can’t make it to the gym, give this four-minute workout a try.
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