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5 Primal Movements you NEED to do

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In today’s modern world, most of us spend the majority of our time sitting in front of a desk or in front of a screen.

Our sedentary lifestyles have caused us to lose touch with our primal movements that were once crucial for our survival. These movements not only kept us physically fit but also helped us in our daily tasks. In order to maintain a healthy and well-functioning body, it is essential to incorporate these primal movements into our exercise routine. In this article, we will discuss 5 primal movements that you need to do.

1. Squat:
Squatting is one of the most fundamental movements of our primal ancestors. It involves bending down and lowering our hips towards the ground while keeping our feet firmly planted on the floor. This movement not only helps in strengthening our leg muscles but also improves our mobility and flexibility. Squatting is essential for activities such as picking up objects from the ground, sitting down and standing up, and even for using the toilet. Incorporating squats into your workout routine will not only help in improving your overall strength but also make your daily tasks easier.

2. Lunge:
The lunge is another fundamental movement that is often forgotten in modern workouts. It involves taking a big step forward and lowering your back knee towards the ground, while keeping the front knee at a 90-degree angle. This movement helps in building strength in our legs, improves balance and stability, and also engages the core muscles. Lunging is an essential movement for activities such as climbing stairs or hiking, making it an important part of our daily lives.

3. Push:
Pushing is a primal movement that we often take for granted, but it plays a crucial role in our daily activities. This movement involves using our upper body strength to push away from an object or the ground. Whether it is pushing open a door, lifting heavy objects, or even pushing ourselves off the ground, this movement comes in handy in many situations. Incorporating push-ups or chest presses into your workouts will help in building upper body strength and making everyday tasks easier.

4. Pull:
The pull is another primal movement that we tend to neglect in our workouts. This involves using our upper body strength to pull ourselves towards an object or pulling an object towards us. Pulling movements are essential for activities such as carrying heavy objects, opening a jar, or even rowing a boat. Including exercises such as pull-ups or rows in your workout routine will help in strengthening your back muscles and improving your posture.

5. Twist:
The twist is a primal movement that involves rotating our torso from side to side. This movement helps in building core strength, improving spinal mobility, and engaging the obliques. The ability to twist and rotate our bodies is crucial for daily activities such as reaching for something behind us, playing sports, and even driving. Incorporating twisting exercises such as Russian twists or woodchoppers into your workouts will help in building a strong and functional core.

In conclusion, incorporating these primal movements into our workout routine is essential for maintaining a functional and healthy body. These movements not only help in building strength, but also improve mobility, flexibility, and balance. By neglecting these primal movements, we are doing a disservice to our bodies and increasing our risk of injury. So, next time you hit the gym, don’t forget to squat, lunge, push, pull, and twist your way to a stronger and healthier body.