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Published -
- October 11, 2019
- 12:38 pm
Why you’re depressed or anxious.
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well as some exciting emerging solutions. “If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” Hari says.
How does social isolation and lack of social support contribute to the development of depression and anxiety?
Depression and anxiety are two of the most prevalent mental health disorders around the world. While the causes of these disorders are the subject of ongoing research, one school of thought suggests that there may be more to them than meets the eye. Johann Hari, in his TED talk titled “This could be why you’re depressed or anxious,” posits that the root cause of these disorders lies not in a chemical imbalance in the brain but in the way we live our lives.
According to Hari, our current society is characterized by widespread loneliness, a lack of purpose, and a loss of human connections. These factors, he argues, can lead to a sense of disconnection from ourselves and from the world around us, ultimately causing depression and anxiety.
Hari’s theory is supported by research showing that social isolation and lack of social support are major risk factors for depression and anxiety. Social support can provide a sense of belonging, help individuals cope with stress and life changes, and prevent negative thought patterns from taking root.
Similarly, the idea of purpose and meaning in life has been shown to be an important factor in promoting psychological well-being. When individuals lack a sense of purpose, they may feel aimless, unmotivated, and ultimately at risk of developing depression and anxiety.
Hari’s theory also emphasizes the importance of human connection. In today’s society, many individuals struggle to build meaningful relationships due to factors such as social media, long working hours, and a busy lifestyle. This lack of connection can further contribute to feelings of loneliness and isolation, leading to a sense of disconnection and ultimately to depression and anxiety.
Hari’s theory challenges the traditional view of mental health disorders as simply a chemical imbalance in the brain. Instead, his approach focuses on the need for social and environmental changes that promote healthy emotional and psychological well-being.
In conclusion, Johann Hari presents a compelling argument for the root causes of depression and anxiety, suggesting that current societal trends of loneliness, lack of purpose, and lack of human connections may be the driving force behind the prevalence of these mental health disorders. While his theory is not without its critics, it highlights the importance of a holistic approach to mental health that takes into account the complex interplay of social, environmental, and psychological factors. Ultimately, if we want to address the root causes of mental health disorders, we need to look beyond the brain and focus on the social and environmental factors that shape our lives.
