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6 Reasons You’ve Been Drinking Water Wrong

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How much water should you drink?

Water is an essential element for the human body. It aids in digestion, flushes out toxins, and helps maintain the body’s temperature. However, you may not be getting the most out of your water intake.

Here are the six reasons you’ve been drinking water wrong.

1. Not Drinking Enough

The daily recommendation for water intake is eight to ten glasses per day, but many individuals don’t meet this goal. Over time, dehydration can lead to headaches, fatigue, and muscle weakness. Ensure you stay hydrated by keeping a water bottle with you throughout the day, setting reminders to drink water, or drinking a glass of water before and after meals.

2. Drinking Only When Thirsty

Waiting until you feel thirsty to drink water means your body has already started to become dehydrated. By the time you feel the thirst, your body is around 1-2% dehydrated, meaning you’re already losing some of the benefits of water. Drink water regularly throughout the day, even if you don’t feel thirsty.

3. Not Sipping Throughout the Day

Drinking water too quickly can lead to an upset stomach, and you may not absorb as many nutrients as you could otherwise. Sipping water throughout the day ensures your body can absorb the water and benefit from it more easily.

4. Drinking All at Once

Drinking too much water in one sitting can lead to bloating and discomfort. Your body can only absorb so much water at once, so spread your water consumption throughout the day to avoid discomfort and ensure your body is hydrated.

5. Not Drinking Before Exercise

Drinking water before exercise is essential as it helps keep the body hydrated, and aids in the body’s ability to regulate temperature. Drink water at least an hour before exercise and during the workout.

6. Drinking the Wrong Water

Not all water is created equal. Be sure to drink water that is filtered, as untreated water can contain harmful bacteria and chemicals. Additionally, some bottled water may not contain the necessary minerals that your body needs. Drinking mineral-rich water provides additional health benefits, including healthier bones and heart health.

In conclusion, water is essential to our bodies’ overall health and wellbeing, and drinking it correctly will provide us with optimal benefits. By increasing your water intake, drinking regularly throughout the day, and choosing the right water, you’re ensuring your body receives the necessary amount of hydration to function correctly.