InfoSearched
8 MINUTE AB WORKOUT
1. Crunches: Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and engage your core as you lift your head, neck, and shoulders off the ground. Lower back down and repeat for 1 minute.
2. Bicycle crunches: Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and bring your left elbow to your right knee as you extend your left leg. Repeat on the other side, alternating for 1 minute.
3. Leg raises: Lie on your back with your legs straight up in the air and your hands by your sides. Slowly lower your legs towards the ground, keeping your core engaged and your lower back pressed into the mat. Lift your legs back up and repeat for 1 minute.
4. Plank: Get into a high plank position with your hands shoulder-width apart, shoulders stacked over your wrists, and legs extended straight behind you. Keep your core engaged and back flat as you hold for 1 minute.
5. Side plank: Get into a side plank position with your elbow on the ground and your feet stacked on top of each other. Keep your body in a straight line and hold for 30 seconds. Switch sides and repeat.
6. Russian twists: Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly and twist your torso from side to side, touching the ground on each side. Repeat for 1 minute.
7. Mountain climbers: Get into a high plank position and bring your right knee towards your chest. Quickly switch legs, as if you were climbing a mountain. Continue alternating legs for 1 minute.
8. Reverse crunches: Lie on your back with your knees bent and feet flat on the ground. Lift your legs towards your chest as you engage your core, then lower them back down. Repeat for 1 minute.
Complete this workout up to 3 times for a quick and effective 8-minute ab workout that will leave your core feeling strong and toned. Remember to always engage your core and focus on proper form to get the most out of each exercise. Happy sweating!
BEAUTY TIPS
BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
Hooded Eyes Do’s & Don’ts!
15 Mistakes Most Beginner Cooks Make (Part 1)
6 Beauty Tips To Look MORE Handsome *Game Changer*