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Published -
- August 23, 2017
- 3:20 pm
Healthy Snacks
Healthy Snacks For Back To School.
Can you provide some examples of healthy snack options that are quick and easy to prepare?
As students across the globe head back to school this fall, it’s important to remember the importance of healthy snacking. The right snacks can help keep your child fueled, focused, and ready to learn throughout the day. Here are some quick and easy ideas for healthy snacks that are perfect for back to school.
1. Fresh Fruit: Fruit is one of the best snacks around – quick, easy, and full of vitamins, minerals and fiber. Try packing some sliced strawberries, grapes, or apple slices for a refreshing snack between classes.
2. Granola Bars: Granola bars are a great option when you need a quick snack on the go. Look for bars that have whole grains, nuts, and dried fruit as their main ingredients. Avoid bars that are loaded with sugar or artificial ingredients.
3. Trail Mix: Another great snack to have on hand is trail mix. You can make your own by mixing together nuts, seeds, and dried fruit, or opt for a pre-made mix from the store. Just be sure to avoid varieties that are high in sugar or salt.
4. Veggie Sticks: Crunchy veggies like carrots, cucumbers, and celery are a great snack option for kids. Pack them with a small container of hummus or another healthy dip for added flavor.
5. Yogurt: Yogurt is a delicious and healthy snack that’s packed with protein and calcium. Choose plain yogurt and sweeten it with a bit of honey or fruit, or look for varieties that are flavored with real fruit and low in added sugars.
6. Cheese: Cheese is a great snack that’s packed with protein and healthy fats. Try packing some sliced cheese with whole grain crackers or apple slices for a tasty and satisfying snack.
7. Smoothies: Smoothies are a fun and delicious way to pack in lots of nutrients. You can make your own by blending together fresh or frozen fruit, yogurt, and milk, or look for pre-made smoothies at the store.
When it comes to healthy snacking for back to school, the key is to focus on whole foods that are low in added sugars and high in nutrients. With a little bit of planning and preparation, you can help to ensure that your child stays fueled and focused throughout the day. So pack a few of these healthy snacks in their backpack, and start the school year off on the right foot!
