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Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
What are Sadhguru’s recommendations for staying hydrated during fasting periods, and how does it help to detoxify the body?
Intermittent fasting has become a popular health trend over the past decade, with proponents claiming it can aid in weight loss, improve metabolic function, and reduce inflammation. However, according to Sadhguru, a renowned Indian yogi and mystic, the benefits of intermittent fasting go beyond merely physical health. In this article, we will explore Sadhguru’s insights on how to practice intermittent fasting in the most effective and beneficial way.
Firstly, Sadhguru emphasizes the importance of maintaining a balanced diet during feeding periods. Intermittent fasting involves alternating between periods of restricted food intake and normal eating. However, this does not mean that one should indulge in unhealthy or excessive eating during feeding periods. Instead, it is crucial to consume a balanced diet rich in nutrients such as protein, healthy fats, and complex carbohydrates. Moreover, Sadhguru advises against consuming too much processed food or refined sugar, which can negate the benefits of fasting.
Secondly, Sadhguru highlights the importance of gradually building up to longer fasting periods. It is common for people to jump straight into prolonged fasts of 24 hours or more, believing that this will maximize the benefits of intermittent fasting. However, Sadhguru stresses that this can be detrimental, especially for those who are new to fasting or have underlying health conditions. Instead, he recommends starting with shorter fasts of 8-12 hours and gradually increasing the duration as the body becomes more accustomed to it.
Thirdly, Sadhguru emphasizes the need for adequate hydration during fasting periods. Drinking water is essential for maintaining the body’s fluid balance and preventing dehydration. Furthermore, Sadhguru suggests that drinking warm water with lemon or ginger can help to detoxify the body and boost digestion.
Finally, Sadhguru emphasizes the importance of practicing intermittent fasting in conjunction with other yogic practices such as meditation and pranayama (breathing exercises). He believes that this holistic approach can help to improve mental clarity, reduce stress levels, and enhance overall wellbeing.
In conclusion, intermittent fasting can provide numerous physical and mental health benefits when practiced correctly. However, it is crucial to maintain a balanced diet, gradually increase fasting periods, stay hydrated, and incorporate other yogic practices for maximum benefits. Ultimately, by following Sadhguru’s advice on how to practice intermittent fasting, one can achieve optimal health and wellbeing.
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