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- November 20, 2018
- 7:15 pm
Lunchbox Hacks
Lunch time has never been so fun thanks to these 9 lunch recipes, perfect for children and even adults. Enjoy!
What are some whole grain options you can pack in your lunch box for added fiber and nutrients?
When it comes to maintaining a healthy lifestyle, our diet plays a significant role. It is crucial to ensure that we consume nutritious food that provides us with the energy to fuel our daily activities. One of the best ways to make sure that we eat healthily is by packing our lunch. However, often, we may struggle to find healthy and exciting options that we can pack in our lunch box. Here are nine healthy lunch box hacks that will help you make the most of your mealtime while also being mindful of your health.
1. Prep your meals ahead of time
Meal prepping is a great way to ensure that you have nutritious and balanced meals ready to go. You can spend your Sunday afternoon cooking and preparing meals for the week, which means you don’t have to worry about packing a lunch every day. This is an excellent way to save time and ensure that you have a varied and healthy lunch every day.
2. Include protein in your lunch box
Protein is an essential nutrient that helps build and repair cells in our body. It is also crucial for maintaining healthy bones, muscles, and skin. Adding protein-rich foods like grilled chicken, tuna salad or roasted chickpeas to your lunch box will keep you feeling full and satisfied throughout the day.
3. Add healthy fats to your lunch
Healthy fats are essential for our overall health and help our bodies to absorb essential vitamins and minerals. They also help prevent heart disease and other chronic illnesses. So make sure to include healthy fats like avocado, nuts, seeds, or olive oil in your lunch box.
4. Use whole grains
Whole grains are rich in fiber, which is essential for good digestion and maintaining healthy blood sugar levels. They are also a great source of vitamins and minerals that our bodies need to function correctly. Swap refined grains, like white bread or pasta, for whole grains like brown rice or quinoa to pack your lunch with an extra dose of fiber and nutrients.
5. Pack seasonal fruits and vegetables
Eating a variety of colorful fruits and vegetables provides us with the vitamins, minerals, and antioxidants that our bodies need to thrive. Eating seasonal fruits and vegetables ensures that we are consuming fresh and locally available produce, which is always the best option. So pack your lunch box with a mixture of fruits and vegetables like carrots, strawberries, and cucumbers.
6. Switch to healthier snacks
Snacks can be a source of empty calories that can lead to weight gain and other health issues. Opt for healthy snacks such as popcorn, fruit slices, or vegetables and hummus that can satisfy your cravings and provide you with the nutrients you need to get through the day.
7. Avoid processed food
Processed food is often high in fats, sodium, and sugar, and offers little nutritional value. It can also cause inflammation and other health issues. Instead, choose whole food options like lean proteins, whole grains, fruits, and vegetables to nourish your body and help maintain optimal health.
8. Avoid sugary drinks
Sugary drinks like soda and energy drinks contain high amounts of sugar, which can lead to weight gain and other health issues. Swap sugary drinks for water or unsweetened tea to stay hydrated and healthy.
9. Invest in the right lunch box
Investing in the right lunch box can make your healthy lunch habits more effective. Choose a lunchbox that has separate compartments for different food items, is insulated to keep food cool, and is dishwasher safe for easy cleaning.
In conclusion, Packing a healthy lunch box is one of the best ways to ensure that you consume nutritious food that maintains your energy levels and promotes optimal health. These healthy lunchbox hacks will help you pack a well-balanced and exciting lunch every day that will keep you feeling full and satisfied. So grab your Tupperware and start packing your way to a healthier you.
