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His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations ...

What you see first in such an image can speak volumes about your personality. You might see one thing in the image, yet someone else will try to convince you ...

You can pack whole grain options in your lunch box for added fiber and nutrients. When it comes to maintaining a healthy lifestyle, our diet plays a ...

 Planking every day for a month can have an impact on mental health. Plank exercise is a popular bodyweight movement that has gained recognition for its ...

The human brain and sperm may seem like two completely different things, but surprisingly, they share some important similarities. Both of these components ...

Technology such as wearables and telemedicine has the potential to significantly improve the delivery of healthcare. The world of medicine has been constantly ...

8 MINUTE AB WORKOUT 1. Crunches: Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and engage your core ...

Oatmeal has long been a staple breakfast food for those looking for a hearty and nutritious start to their day. But lately, healthy oatmeal recipes have been ...

Imagine being by yourself in the dead center of a 3,000-foot vertical cliff -- without a rope to catch you if you fall. For professional rock climber Alex ...

It's no secret that losing weight and getting more energy are two of the most sought-after goals for many health-conscious individuals While achieving these ...