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Published -
- July 19, 2017
- 10:00 pm
Do you have less than ten minutes to exercise and no equipment? No problem.
By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.
There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise.
Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself.
Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout.
Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:
1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs
Can the Six Minute HIIT and Abs Workout be modified to fit different fitness levels or individual needs?
High-Intensity Interval Training (HIIT) is a popular workout trend for those who want to get into shape quickly without spending hours in the gym. The Six Minute HIIT and Abs Workout is the perfect combination of HIIT and core exercises that will help you achieve a toned, tight physique in no time.
The six-minute workout may seem short, but HIIT is known for its ability to burn fat and increase cardiovascular endurance in a shorter amount of time than traditional workouts. The routine consists of six different exercises, repeated for a 45-second interval each with a 15-second break in between. The exercises are specifically designed to target your abs and engage your full body, ensuring maximum results.
The first exercise is the classic mountain climber. Get into a plank position, then bring your legs in toward your chest one at a time, switching quickly. This exercise will get your heart-rate up quickly, preparing you for the rest of the workout.
Moving on to the second exercise, the plank to pike, also works the core. Get into a plank position, then lift your hips up into the air, coming into an inverted “V” shape. Lower back down into a plank and repeat.
The third exercise in the workout is the V-sit-up. Lying on your back, bring your legs up and keeping them straight, raise your upper body off the ground to meet them in the middle. This exercise is excellent for working the lower abdominal muscles.
The fourth exercise is the jump lunge, which is sure to get your heart-rate up again. Lunge forward and then jump and switch legs. You’ll feel a burn in your quads and glutes.
The fifth exercise is the plank jack, another plank variation. Instead of bringing your legs in, jump them out to the side, then back in.
Finally, the workout ends with the bicycle crunch. Lying flat on your back, bring your elbow to the opposite knee while extending the other leg straight out. Switch sides quickly, engaging both sides of your core.
Completing the Six Minute HIIT and Abs Workout is a grueling and intense six minutes, but the benefits are well worth it. Not only will you strengthen and tone your abs, but you’ll also improve your cardiovascular endurance and burn calories. Doing the workout regularly is a great way to improve your overall fitness and achieve your fitness goals.
Before starting the Six Minute HIIT and Abs Workout, be sure to properly warm up and stretch. As with all exercise routines, it’s important to listen to your body and modify exercises as needed. Consult with a medical professional before starting any new workout routine, and always take the time to cool down and stretch after exercising.
In conclusion, the Six Minute HIIT and Abs Workout is a great option for those who want a fast, effective workout that targets the core and engages the entire body. With just a few minutes a day, you can strengthen and tone your abs and improve your overall fitness. Give it a try and watch as your body transforms over time.
