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Why are people so Healthy in Japan?

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Having lived in America and now living in Japan, it’s interesting to see how very different these two food environments are.

I’ve seen comments on another one of my videos about low carb saying something like “Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?”
So with this video (and maybe the last one), I’m hoping to show that the diet over here is more complex than just “high carb”.

How does the Japanese culture promote regular exercise and physical activity?

Japan is a country known for its healthy lifestyle and longevity. According to the World Health Organization, Japan has the highest life expectancy in the world, with an average of 84 years. This has led many to wonder what factors contribute to the country’s impressive health statistics. In this article, we will explore why people are so healthy in Japan.

Diet

Japan has a unique cuisine that is healthy and balanced. The traditional Japanese diet is rich in fresh vegetables, fish, rice, and soy products. The Japanese also have a practice of eating until they are 80% full, which means they rarely overeat. Additionally, they usually do not snack between meals or eat heavily processed foods, which keep the sugar and fat intake low.

Regular exercise

The Japanese have a culture of moving and walking a lot. They go to work or around the city by bicycle or by foot, participate in traditional dance practices such as Bon Odori, and take karate lessons. This lifestyle implies that people in Japan are still physically active despite their busy lives.

Social support

The Japanese emphasize a strong sense of community and social support. Many elderly people come together in groups to play games or exercise, often in public parks. This helps them to stay active and socially engaged. Such support can encourage healthy behavior and prevent negative behavior like substance abuse or overworking.

Stress-management

In Japan, there is a widespread practice of mindfulness techniques such as Zen meditation and yoga for stress management. The country has also embraced technology as an aid in relaxation through innovative stress-management apps and programs. These techniques help people to manage stress and maintain a healthy balance between work and personal life.

Healthcare

Japan has an excellent healthcare system that provides universal coverage to all citizens. Access to quality healthcare is a crucial factor in promoting health and longevity. Japanese citizens have access to preventive care and screening, which is crucial for early detection and treatment of illnesses.

In conclusion, the Japanese people’s healthy lifestyle is the result of their cultural norms, which promote healthy eating habits, regular exercise, a sense of community, stress-management practices, and universal access to healthcare. This lifestyle has contributed to their longevity and has made Japan a benchmark for health globally. These practices promote a healthy lifestyle and serve as an example of how other countries can promote healthy living habits among their citizens.

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