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7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY

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LOSE BELLY FAT 

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY

Is exercise alone enough for significant weight loss, or is a healthy diet necessary as well?

Obesity and belly fat are two major health concerns worldwide. Not only does an excess of belly fat affect your appearance, but it is also a risk factor for several chronic diseases like diabetes, heart disease, and high blood pressure. Therefore, it is imperative to incorporate regular physical activity into your lifestyle to maintain a healthy weight and reduce the risk of disease.

In light of this, the seven-day challenge kick-starts an effective workout routine that can help you shed excess belly fat from the comfort of your home. The seven-minute daily workout aims to help reduce your waist circumference, increase your metabolism, and boost your confidence.

The Challenge and Exercises

The seven-day challenge requires you to perform the designated workout for seven consecutive days. Each day, you dedicate seven minutes to a group of exercises that target your core muscles, which include the rectus abdominis, transverse abdominis, internal and external obliques, and the lower back muscles. These exercises include:

1. Plank

Assume a push-up position with your arms straight and your palms resting on the floor beneath your shoulders. Ensure your body forms a straight line from your head to your heels. Tighten your abdominal muscles and hold this position for 30 seconds.

2. Russian twist

Sit on the floor with your knees bent and your feet flat on the ground. Lean slightly backward and place your hands in front of you. Twist your upper body to the right and then to the left, keeping your spine straight. Repeat this movement for 30 seconds.

3. Flutter kicks

Lie on your back with your palms facing down beside your hips. Lift your legs off the floor and raise them to a 45-degree angle. Move your feet up and down alternately, keeping your legs straight. Flutter your legs for 30 seconds.

4. Mountain climbers

Assume the push-up position with your arms straight and your palms resting on the ground underneath your shoulders. Bring your right knee to your chest, and return it to the starting position. Repeat with your left leg, then continue alternating for 30 seconds.

5. Bicycle crunches

Lie flat on your back with your knees bent and your feet on the ground. Place your hands behind your head and lift your shoulders off the ground. Bring your right elbow to your left knee while extending your right leg out straight. Repeat the movement, bringing your left elbow to your right knee while extending your left leg straight. Alternate between sides for 30 seconds.

6. Burpees

Stand with your feet shoulder-width apart. Lower your body into a squatting position and place your hands on the floor in front. Kick your feet back and assume the plank position. Jump your feet back to the squatting position, stand up, and jump as high as you can. Repeat for 30 seconds.

7. Jumping jacks

Stand with your feet together and your arms at your sides. Jump, lifting your legs and spreading them apart while simultaneously raising your arms above your head. Jump back to the starting position and repeat for 30 seconds.

Conclusion

Incorporating regular exercise into your daily routine is critical for overall health and well-being. The seven-day challenge offers a simple and effective workout routine that targets your core muscles and helps reduce belly fat. Remember, exercise alone may not be enough to achieve significant weight loss – incorporating a healthy diet into your lifestyle is essential. Start your seven-day challenge today and take the first step towards a healthier lifestyle.