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Dr. Berg talks about how to lose belly fat and weight loss.
Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.
In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.
Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.
In this video, you’ll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How can physical activity impact fat loss, and what types of exercise are most effective?
Burning fat is something that many people aspire to. However, it is not always easy to achieve the desired results. There are several strategies that can help individuals burn the most fat, and these strategies are backed by scientific evidence.
One of the most effective ways to burn fat is through exercise. This does not mean that individuals need to engage in high-intensity workouts for hours on end. Rather, incorporating some form of physical activity into their daily routine can have a significant impact on fat loss. Choosing activities that they enjoy and can sustain over time is crucial. This could be something as simple as walking, going for a bike ride, or doing a yoga class. Regular exercise can help individuals reduce body fat by increasing metabolism, reducing insulin resistance, and improving the body’s ability to burn fat for fuel.
Another way to burn more fat is through diet. Adopting a high-protein, low-carbohydrate diet has been shown to be effective in helping individuals lose weight and burn fat. This type of diet can help individuals feel fuller for longer, reduce cravings, and improve their body composition. However, it is crucial that individuals consume enough calories to fuel their bodies during exercise and daily activities.
In addition to exercise and diet, there are other strategies that can help individuals burn more fat. For example, increasing water intake can help to promote fat loss. Drinking enough water can also help individuals feel fuller for longer, making it easier to consume fewer calories.
Getting enough sleep is another critical component of fat loss. Lack of sleep has been linked to an increased risk of obesity and can negatively impact hormone levels, making it more challenging to lose weight. Therefore, it is critical to prioritize getting enough sleep, aiming for between seven and nine hours per night.
Finally, incorporating stress-reduction techniques into one’s daily routine can help to promote fat loss. Stress has been linked to weight gain and increased levels of the hormone cortisol, which can lead to increased fat storage. Finding ways to relax, such as meditation, breathing exercises, or yoga, can help individuals manage stress levels and promote a healthy body composition.
In conclusion, burning fat is achievable for anyone who is willing to make some positive changes in their lifestyle. Incorporating regular physical activity, adopting a high-protein, low-carbohydrate diet, increasing water intake, getting enough sleep, and reducing stress levels can all promote fat loss. By making these lifestyle changes, individuals can optimize their body composition and improve their overall health and well-being.
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