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Most of the information available on
sexual health is primarily geared towards women. However, men, particularly those who are sexually active are also at risk for
A couple is having problems in bed because his sex drive has gone. A dwindling intimate life, dealing with impotence, anxiety, or depression.
sexual problems. Whether gay or straight, sexual health is an important aspect of a man’s life and must be paid particular attention to. Threats on men’s sexual health must be prevented and diminished, not only for their safety but also for that of their partners.
Parameters of Male Sexual Health
Men’s sexual health is usually determined by several factors. These factors include the following:
* Physical Health
Men who are physically fit and healthy generally have better sexual health than men who do not look after their diet or practice regular physical activity. Weak cardiovascular constitution, underdeveloped muscles, and poor blood circulation also contribute to poor sexual health. A weak body is also more prone and susceptible to infections, which can weaken a man’s resistance to sexually transmitted diseases and infections.
* Psychological Health
Contrary to popular belief, a man’s physical constitution is not the sole determinant of sexual health. Often, some sexual problems are direct effects of a man’s emotional problems. For example, it is commonly observed that physically healthy men who suffer from erectile dysfunction have a serious lack of confidence or are riddled with anxiety performance disorders.
* Social Activities
Men who are in monogamous sexual relationships are at lesser risks for sexual problems compared to men who enter polygamous relationships. Drug addiction also puts a man at a greater risk for infection, especially if he uses intravenous drugs.
Problems with premature ejaculation.
Risks to Men’s Sexual Health
Male sexual health can be threatened by several diseases and disorders. Some of these risks include:
* Ejaculation Disorders
There are three common forms of ejaculation disorder in men. These are premature ejaculation, retarded ejaculation, and retrograde ejaculation. Premature ejaculation happens when, due to an excess of sexual arousal, anxiety, or loss of control, a man ejaculates before or soon after penetration. Retarded ejaculation occurs when an ejaculation comes too slow that prevents orgasm. Retrograde ejaculation happens when the ejaculate is forced back into the bladder instead of being released at orgasm.
* Erectile Dysfunction
Another term for this disorder is impotence. This happens when a man is unable to have or sustain an erection long enough for sexual intercourse and ejaculation. As such, he is unable to introduce his semen into his partner reproductive system to induce a pregnancy. This is often caused by psychological trauma or an effect of certain medications.
* Inhibited Sexual Desire
This can be loosely translated to a loss or decrease in a man’s libido levels. Often associated with low testosterone levels, inhibited sexual desire may also be triggered by medications, psychological problems, and some illnesses like diabetes and high blood pressure.
* Sexually Transmitted Diseases and Infections 
Men usually get infected with STIs and STDs following unhealthy and unprotected sexual relationships with an infected partner. Usual signs of STDs and STIs include: difficulty in urinating, bloody urine, foul penile discharge, sores, lesions, and excessive itching in the genitalia.
Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.
Let’s explore the impacts of overlooking men’s sexual health.
As human beings, sexuality is a fundamental characteristic of our existence, and men’s sexual health is an essential aspect of their overall well-being. Sexual health refers to the physical, emotional, mental, and social well-being of an individual in the context of their sexual life. Men need to prioritize their sexual health as it has a significant impact on their quality of life, relationships, and overall well-being. In this guide, we will discuss the essential aspects of men’s sexual health and how men can maintain and improve their sexual health.
1. Regular Health Check-Ups
Men must have regular check-ups with their healthcare providers to ensure that they are in good health, including their sexual health. Men should talk to their healthcare providers about any sexual concerns they may have, including erectile dysfunction, premature ejaculation, and other sexual dysfunctions. Regular check-ups also help to detect sexually transmitted infections (STIs) and other health issues related to men’s sexual health.
2. Safe Sex Practices
Safe sex practices are critical for preventing STIs and unplanned pregnancies. Men should use condoms consistently and correctly during sexual contact with their partners, especially if they are not in a monogamous relationship. They should also consider getting vaccinated against human papillomavirus (HPV) and hepatitis B to prevent these infections. STIs can have severe consequences and affect men’s sexual health negatively, leading to long-term health problems if left untreated.
3. Good Sexual Hygiene
Proper hygiene is essential for maintaining good sexual health. Men should regularly clean their genitals with mild soap and water to reduce the risk of infections. They should also avoid sharing personal items like razors, towels, and underwear with others to prevent the spread of infections.
4. Regular Physical Activity
Regular physical activity has numerous health benefits that can improve men’s sexual health. Exercise improves blood flow, strengthens the cardiovascular system, and maintains healthy body weight, which can prevent sexual dysfunction like erectile dysfunction. Men should aim for at least 30 minutes of moderate exercise five days a week to maintain their overall health and sexual health.
5. Healthy Diet
A healthy diet is essential for maintaining good sexual health. Men should consider a diet rich in fruits, vegetables, lean protein, and whole grains to ensure they get essential nutrients that boost their sexual health. Certain foods like celery, watermelon, and dark chocolate have been shown to improve sexual function, making them good choices for men interested in enhancing their sexual health.
In conclusion, men’s sexual health is a crucial aspect of their overall health and well-being. Men can take steps to maintain and improve their sexual health by practicing safe sex, regular check-ups with healthcare providers, good sexual hygiene, regular exercise, and a healthy diet. By prioritizing their sexual health, men can enjoy healthy sexual relationships and a fulfilling life.
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