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Since the Coronavirus is now a worldwide pandemic I wanted to give you all a free AT HOME WORKOUT to keep you from getting cabin fever!
This can be done anywhere but if you’re playing it safe and staying in then feel free to use this anytime! Remember, watch your social contact and stay clean…I hope you all stay safe out there warriors.
Bodyweight exercises offer various benefits during quarantine.
As the world battles the coronavirus pandemic, staying at home is the most effective way to prevent the virus from spreading. However, staying home for an extended period without any physical activity can lead to a sedentary lifestyle and impact our well-being. This is why it’s crucial to engage in home workouts to maintain physical and mental health even in quarantine.
Bodyweight exercises are simple and effective workouts that can be done at home. They don’t require any equipment, and you can do them anytime and anywhere, making them perfect for indoor workouts during these unprecedented times. Here are some at-home bodyweight exercises that can help you stay fit and healthy while avoiding coronavirus:
1. Push-ups: Push-ups are a great way to strengthen your upper body, including your chest, shoulders, and triceps. To perform a push-up, start in a plank position and lower your body until your chest nearly touches the ground. Push yourself back up to the starting position and repeat.
2. Squats: Squats are excellent for building lower body strength, including your quads, glutes, and calves. Stand with your feet shoulder-width apart and your toes pointed slightly outwards. Lower your body by bending your knees and pushing your hips back until your thighs are parallel to the ground. Stand up to the starting position and repeat.
3. Crunches: Crunches are a simple and effective way to work your abs. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground by contracting your abs. Lower your shoulders back down to the ground and repeat.
4. Planks: Planks are an excellent exercise for strengthening your core muscles, including your abs, back, and shoulders. Start in a push-up position but with your elbows on the ground. Your forearms should be flat on the ground, and your body should be in a straight line from your head to your feet. Hold this position for as long as possible.
5. Lunges: Lunges are great for building leg strength, including your quads, glutes, and hamstrings. Stand with your feet shoulder-width apart and take a step forward with your right foot. Lower your body by bending your right knee until your thigh is parallel to the ground. Stand up to the starting position and repeat with your left foot.
In conclusion, staying healthy during these trying times is critical, and exercising is an essential component of a healthy lifestyle. By performing these simple exercises, you can keep your body active while avoiding unnecessary exposure to the virus. So, whether you’re stuck at home due to quarantine or just prefer exercising in the comfort of your own home, these bodyweight exercises are guaranteed to keep you fit and healthy.
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