InfoSearched
Published -
- August 6, 2013
- 6:30 am
This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential.
Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube.
Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance.
You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.
How does the ocean view setting enhance the BeFiT GO workout experience?
BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
Maintaining a healthy and fit body can be a challenging task, especially with the increasing demands of day-to-day life. However, thanks to the advancement of technology, people can now access effective and efficient workouts through various fitness applications. BeFiT GO is one such app that offers a wide range of customized exercise programs suitable for different levels of fitness.
In particular, the BeFiT GO Beach Body- 40 Minute Fat-Burning HIIT workout is a highly recommended program for individuals looking to burn fat, build stamina and tone their muscles. HIIT stands for High-Intensity Interval Training and is characterized by alternating intense bursts of exercise with periods of rest or active recovery. This type of workout has been proven to be one of the most effective fat-burning exercises, as it pushes our bodies to work harder and burn calories even after the workout is over.
The BeFiT GO Beach Body- 40 Minute Fat-Burning HIIT workout is a full-body program that targets all major muscle groups. The exercises are designed to be challenging yet doable, enabling individuals to push their limits and achieve their desired fitness goals. The workout starts with a warm-up routine that aims to get the blood flowing and the muscles ready for the more intensive exercises. It is then followed by a series of HIIT circuits that include bodyweight exercises such as squats, lunges, push-ups, burpees, and mountain climbers, as well as cardio exercises such as jumping jacks and high knees.
One of the unique features of the BeFiT GO Beach Body- 40 Minute Fat-Burning HIIT workout is its ocean view setting, which provides a beautiful and serene backdrop for the exercises. This feature not only adds to the aesthetic value of the workout but also enhances the overall experience, making the routine more enjoyable and relaxing.
Finally, the workout ends with a cool-down routine that helps reduce the heart rate and prevent injury. This is an essential part of any exercise program, as it allows the body to gradually return to its normal state, reducing the risk of muscle soreness and other complications.
In conclusion, the BeFiT GO Beach Body- 40 Minute Fat-Burning HIIT workout is an excellent program for individuals looking to burn fat, build stamina, and tone their muscles. It is a well-rounded full-body routine that incorporates a range of challenging exercises, suitable for individuals of different fitness levels. The app’s ocean view setting helps create a serene and enjoyable workout experience, assisting in reducing stress levels and enhancing the overall value of the routine. For anyone looking to achieve their fitness goals, the BeFiT GO Beach Body- 40 Minute Fat-Burning HIIT workout is a program worth trying.
