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Vegan meal prep is a great option for those looking to plan and prepare plant-based meals ahead of time.
I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty workout meals!
Some whole plant-based ingredients that are high in protein and can be used in meal prep include tofu, lentils, quinoa, and chickpeas.
High Protein Vegan Meal Prep: A Guide to Healthy Eating
Vegan diets are not only healthy, but they can also be packed with protein. With veganism becoming increasingly popular, meal prep has become a popular way for people to ensure they get healthy, protein-filled meals throughout the week. In this article, we will guide you through the steps to create a high protein vegan meal prep plan.
Firstly, it is important to understand the macronutrient requirements of your body. Macronutrients are the substances your body requires to function properly – they include protein, fats, and carbohydrates. It is said that an adult requires around 0.8 grams of protein per kilogram of body weight per day. However, if an individual is following an exercise routine, the protein intake should be higher for muscle recovery and growth.
Now that you have figured out your protein requirement, it is time to plan your meals for the week. When planning high protein vegan meal prep, focus on whole foods such as quinoa, tofu, legumes (beans, chickpeas, lentils), nuts, and seeds. Meals packed with these ingredients are not only high in protein but also contain a lot of essential minerals and nutrients, making them a perfect addition to your healthy lifestyle.
When it comes to meal prep, start with planning your breakfast options. You can prepare overnight oats with chia seeds, nut milk, and berries to give your body the kick start it needs in the morning. For snacks, dried fruits, protein bars, and vegan yogurt which can be paired with fruits can be your best options.
For lunch and dinner, you can try meals like stuffed peppers or mushrooms with quinoa and veggies, bean soup, or a tofu and vegetable stir fry. These meals can be prepped over the weekend and kept in the fridge for the entire week.
Snacks are an important part of a high protein vegan meal prep, and you can pre-pack foods like trail mix, hummus, and veggies, or rice cakes with almond butter. These will help you stay on top of your protein intake throughout the day without going hungry.
In summary, high protein vegan meal prep can be a great way to ensure that you’re eating healthy and get your protein intake. Remember, the key is to be creative with ingredients and spice up your meals to keep things interesting. By including whole plant-based ingredients in your meal planning, you can guarantee a delicious, nutrient-packed meal every time.
