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The process of alternate day fasting is just how it sounds.
You can eat as much as you want for 12 hours on day one and then abstain from eating on day two for 36 hours. Then you just repeat the process over and over.
30 Days of Alternate-Day Fasting – 10lbs of Body Fat (Before & After)
Intermittent fasting has been gaining popularity lately as a way to lose weight, improve metabolic health, and increase longevity. Among different types of intermittent fasting, alternate-day fasting (ADF) is one of the most hardcore forms, where you eat normally on some days and restrict your calorie intake to a minimal level on other days. While ADF may seem daunting to many, some people have reported impressive results from following it consistently for a month or more. In this article, we will look into the experience of a person who did 30 days of ADF and lost 10lbs of body fat.
Background
The person in question, let’s call her Sarah, is a 35-year-old woman who has struggled with her weight for years. Despite trying various diets and workout routines, she never seemed to get the results she wanted. She had a busy schedule as a freelance writer and often found it challenging to eat healthily and exercise regularly. Determined to break the cycle of yo-yo dieting and low self-esteem, Sarah decided to give ADF a try.
Method
Sarah followed a 30-day ADF plan, which involved eating normally on one day and restricting her calorie intake to 500-600 calories on the next day. She chose to consume most of her calories during the daytime and refrained from eating anything after 6 pm. Her meals mainly consisted of lean protein, vegetables, fruits, and nuts. On fasting days, Sarah would have a green smoothie for breakfast, a small salad for lunch, and some steamed vegetables for dinner. She drank plenty of water throughout the day and avoided sugary drinks, processed foods, and alcohol.
Results
After 30 days of ADF, Sarah dropped 10lbs of body fat and felt significantly better. She noticed that her clothes fit better, and she had more energy and mental clarity. Her cravings for unhealthy foods also diminished, and she felt more in control of her eating habits. Although she did experience some hunger pangs and mood swings during the fasting days, she found that they were manageable with the help of herbal teas and meditation. She also made sure to prioritize sleep and self-care to reduce stress and improve overall well-being.
Conclusion
While Sarah’s experience with ADF may not be typical, it does demonstrate that this form of intermittent fasting can be an effective way to lose body fat and improve health markers. However, it is essential to note that ADF may not be suitable for everyone, especially those with a history of disordered eating or certain medical conditions. Therefore, if you are considering ADF or any other form of intermittent fasting, it is important to consult with a healthcare professional first and to be mindful of your body’s signals and needs. Proper hydration and nutrition are also crucial, so make sure to consume plenty of water and nutrient-dense foods on both fasting and non-fasting days. With the right mindset and preparation, ADF may be a valuable tool to help you achieve your health and fitness goals.
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