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Why is it important to start your day off with a nutritious breakfast?
As the saying goes, breakfast is the most important meal of the day. It sets the tone for the rest of your day and provides the energy and nutrients you need to start your day off right. However, with busy schedules and early mornings, it can be hard to come up with a nutritious and delicious breakfast. That’s why we’ve put together a list of six healthy breakfast recipes to jump-start your day.
1. Avocado & Egg Toast
Start off your day with a nutritious twist on classic toast. Mash up half an avocado and spread it on whole-grain toast. Cook a sunny-side up egg and place it on top of the avocado. Sprinkle some salt, pepper, and red pepper flakes for an extra kick.
2. Overnight Oats
For a quick and easy breakfast, prepare overnight oats the night before. Combine 1/2 cup rolled oats, 1/2 cup almond milk, 1/2 cup plain Greek yogurt, and 1/2 mashed banana in a jar. Seal and refrigerate overnight. In the morning, top with fresh fruit, nuts, and honey.
3. Chia Seed Pudding
Chia seeds are packed with omega-3 fatty acids and fiber. Mix 1/4 cup chia seeds with 1 cup almond milk, 1 tsp honey, and 1/2 tsp vanilla extract. Refrigerate for at least 30 minutes, until the seeds absorb the liquid and the mixture thickens. Top with fresh fruit and granola.
4. Veggie Omelet
Get your daily dose of veggies with a veggie omelet. Whisk together 2 eggs and pour into a heated skillet. Add chopped veggies such as spinach, bell peppers, and onions. Cook until the eggs set and fold in half.
5. Peanut Butter & Banana Smoothie
This smoothie is a perfect way to combine peanut butter and banana in a nutritious way. Blend together 1 banana, 1 tbsp peanut butter, 1/2 cup almond milk, and 1/2 cup ice until smooth. Add a scoop of protein powder for an extra boost.
6. Breakfast Burrito
Who said burritos are only for dinner? Scramble 2 eggs and cook a handful of spinach in a skillet. Warm a whole-grain tortilla and fill with the eggs, spinach, and sliced avocado. Top with salsa and enjoy.
Starting your day off with a healthy meal doesn’t have to be difficult or time-consuming. These six delicious and nutritious breakfast ideas will provide you with the energy and nutrients you need to tackle your day. Try them out and see which one becomes your new go-to breakfast.
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