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Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness.
Triathlete and marathoner, Dr. Peeke is nationally known as the “doc who walks the talk” inspiring through example. Dr. Peeke is the lifestyle expert for WebMD’s 90 million members, and a regular blogger on cutting edge science in health and wellness.
Presently, Dr. Peeke is Senior Science Advisor to Elements Behavioral Health, the nation’s most preeminent network of eating disorders and addiction centers. Her current research focuses on how addictive behaviors have subtly and often profoundly penetrated daily lifestyle habits.
How can parents manage their children’s technology use to promote healthy habits?
The digital age has brought a new challenge for people who are trying to maintain a healthy balance between work and personal life. The rise of technology brought with it an increase in addiction to the various gadgets and online platforms that consume our time and energy. With the widespread use of smartphones, social media, and online entertainment, people are finding it difficult to disconnect from the virtual world and reconnect with their real-life surroundings. The book “Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living,” written by Dr. Pamela Peeke, offers a blueprint for how to break free from the cycle of addiction and reclaim control of our lives.
Dr. Peeke, a renowned physician, and scientist, who has spent years studying the impact of addiction on the brain, presents a comprehensive guide to help individuals understand the cycle of addiction, how it affects the brain, and strategies for breaking free. The book details the various ways in which people get hooked, including social media, video games, shopping, gambling, and substance abuse. Dr. Peeke explains that the cycle of addiction is fueled by the release of dopamine in the brain, which is triggered by the addictive behavior. As the behavior becomes more intense, the brain craves more dopamine, leading to the addictive cycle.
One of the most powerful tools in the fight against addiction is awareness. Dr. Peeke encourages readers to be mindful of their behavior and to recognize the triggers that lead to addictive behaviors. The book provides practical strategies for breaking free from the cycle of addiction, including setting boundaries, practicing self-care, and seeking professional help.
Dr. Peeke also highlights the impact of technology addiction on children and teenagers. With smartphones and tablets being a ubiquitous presence in the lives of children, parents must be vigilant in monitoring their children’s use of technology. The book provides tips for parents on how to manage their children’s usage and to teach them healthy habits for managing technology.
In conclusion, “Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living” speaks to a growing concern in our digital age. The book provides an informative and practical guide for individuals who want to break free from the cycle of addiction and take back control of their lives. Dr. Peeke’s insight and expertise offer a valuable resource to anyone who is struggling with addiction or who is looking to improve their relationship with technology.
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