Maintaining our beauty is essential to feeling confident and happy. However, with so much contradictory advice out there, it can be hard to know where to ...

This story presents a personal account of trying a seven-day celery juice challenge without a juicer. This popular health trend that promises numerous ...

His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations ...

 Planking every day for a month can have an impact on mental health. Plank exercise is a popular bodyweight movement that has gained recognition for its ...

The human brain and sperm may seem like two completely different things, but surprisingly, they share some important similarities. Both of these components ...

It's no secret that losing weight and getting more energy are two of the most sought-after goals for many health-conscious individuals While achieving these ...

Probiotics, or "good bacteria," have been gaining popularity in recent years for their supposed benefits for our overall health and well-being. From improving ...

Vegan for 30 Day He went vegan for 30 days to see how it would affect his health. This is how it went. Transitioning to a vegan diet can pose various ...

When it comes to health, prevention is better than cure, so it’s important to know and avoid some harmful everyday habits. Can drinking water when you eat ...

Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one ...

Hormones InfluenceHormones have an influence on how your brain works, can increase or decrease your energy level, control your emotions and mood, and even fat ...

Many of us are captivated by the idea of a secret to long life and longevity. The Japanese have one of the highest life expectancy rates in the world, with ...