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Published -
- June 15, 2019
- 5:30 pm
Chef Rocco DiSpirito and food scientist Taylor Wallace weigh in on the low-calorie snack trend.
Then, nutritionist Kellyann Petrucci shares healthy snack rules to live by.
How can people ensure they are getting all the essential nutrients their body needs while consuming low-calorie snacks?
In today’s fast-paced world, people often find themselves busier than ever before. With hectic work schedules, long commutes and hectic lifestyles, it can be challenging to maintain healthy eating habits. However, with the prevalence of obesity and related health issues, it is essential to focus on maintaining a healthy diet. One way to do this is by selecting low-calorie snacks that can be consumed on the go.
Low-calorie snacks are an excellent option for people on the lookout for healthy snack choices that can help maintain weight and promote better health. These snacks are low in calories and high in essential nutrients that make them an ideal substitute for higher-calorie, nutrient-deficient options.
Here are some of the best low-calorie snack options available:
1. Popcorn: Popcorn is an excellent low-calorie snack option that can be enjoyed while watching a movie or as a mid-day snack. A cup of air-popped popcorn contains only 30 calories and 1 gram of fat. It is also a good source of fiber and complex carbohydrates that make it a great energy booster.
2. Fresh veggies: Fresh vegetable sticks such as carrots, cucumbers, broccoli, and celery make for excellent low-calorie snacks that are loaded with essential nutrients. A cup of fresh veggies contains approximately 25 calories and provides essential vitamins and minerals that are needed for optimal health.
3. Fresh fruits: Fresh fruits such as apples, berries, and citrus fruits are a healthy low-calorie snack option that is high in nutrients and dietary fiber. A serving of fruit provides an average of 60-80 calories, making it a perfect snack for anyone wanting to maintain a healthy diet.
4. Greek yogurt: Greek yogurt is an excellent low-calorie snack option that is high in protein and low in fat. A serving of Greek yogurt contains roughly 70-100 calories and provides essential nutrients that can help to keep the body healthy.
5. Rice cakes: Rice cakes are low in calories and high in fiber, making them a healthy snack option that can help to keep you full for longer periods. They can be topped with peanut butter or hummus for an added protein boost.
Low-calorie snacks are an excellent way to curb hunger and maintain a healthy diet. Incorporating them into your daily routine can make a significant difference in promoting healthy habits and weight management. The above list of low-calorie snacks is a great starting point. However, it is crucial to choose a variety of foods to ensure your body is getting all the essential nutrients it needs.
