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What is the difference between an incline and decline push up?
Push up exercises are a popular and effective way to build upper body strength, tone muscles and improve your overall fitness. However, with so many variations available, it can be challenging to determine which exercises are the best for achieving your fitness goals.
The ONLY push up exercises you really need to build a strong and healthy upper body:
1. Standard Push Up
The standard push up is a classic exercise that targets the chest, shoulders and triceps. It’s a great exercise for beginners and experienced fitness enthusiasts alike. To perform a standard push up, start in a high plank position with your hands shoulder-width apart. Lower your body by bending your elbows to a 90-degree angle, then push yourself back up to the starting position.
2. Diamond Push Up
The diamond push up is a challenging variation that targets your triceps and chest muscles. To perform a diamond push up, get into a high plank position with your hands beneath your chest, forming a diamond shape with your hands. Lower your body by bending your elbows, keeping your elbows close to your body. Push yourself back up to the starting position.
3. Incline Push Up
The incline push up is a great variation for beginners or those who want to focus on their chest muscles. Place your hands on an elevated surface such as a bench or step. Lower your chest towards the surface, keeping your body in a straight line, then push yourself back up.
4. Decline Push Up
The decline push up is a challenging variation that targets your upper chest, shoulders, and triceps. Place your feet on an elevated surface such as a bench or box, and your hands on the ground in front of you. Lower your chest towards the ground, then push yourself back up.
5. Close-Grip Push Up
The close-grip push up is a great exercise for targeting your triceps. Get into a high plank position, but bring your hands closer together beneath your chest. Lower your chest towards the ground, keeping your elbows close to your body. Push yourself back up to the starting position.
In conclusion, the only push up exercises you really need to build a strong upper body are the standard push up, diamond push up, incline push up, decline push up, and close-grip push up. Incorporating these exercises into your workout routine will help you build strength, increase muscle tone, and achieve your fitness goals. Don’t forget to rest and hydrate between sets, and always consult with a fitness professional before starting any new exercise routine.
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