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Published -
- January 7, 2018
- 4:56 pm
Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research.
Here are 9 Exercises To Get Flat Stomach in as little as a month
What are some recommended exercises for achieving a flat stomach in just a month?
A flat stomach is something that many people strive for, but it can be difficult to achieve. However, with the right exercises and healthy diet, you can get a flat stomach in just a month. Here are 9 exercises to help you achieve your goal.
1. Plank
The plank is a classic core exercise that strengthens your entire body. Start by getting into a push-up position with your hands shoulder-width apart. Then, lower your forearms to the ground and hold the position for 30 seconds, gradually increasing the duration as you improve.
2. Bicycle crunches
Bicycle crunches are great for working the oblique muscles and getting rid of love handles. Lie on your back with your hands behind your head, elbows out. Bring your right elbow to your left knee, then switch sides, bringing your left elbow to your right knee.
3. Mountain climbers
Mountain climbers are another great total body exercise that targets the abs in particular. Start in a plank position, then bring your knee towards your chest, alternating legs.
4. Russian twists
Russian twists are great for working your oblique muscles as well as your lower abs. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and twist to the right, then the left, holding a weight or medicine ball for added resistance.
5. V-ups
V-ups are a challenging exercise that work your upper and lower abs. Lie on your back with your arms stretched overhead. As you lift your torso off the ground, bring your legs up to meet your hands in a V-shape.
6. Flutter kicks
Flutter kicks are a great way to work your lower abs, as well as your hip flexors. Lie on your back with your legs straight and lift them a few inches off the ground. Then, flutter your legs up and down, keeping them straight.
7. Spiderman plank
The Spiderman plank is a modification of the classic plank that adds an extra challenge. Start in a plank position, then bring your right knee towards your right elbow while keeping your foot off the ground. Switch sides, bringing your left knee towards your left elbow.
8. Leg raises
Leg raises are a great exercise for targeting your lower abs. Lie on your back with your legs straight and lift them up towards the ceiling, then lower them back down without touching the ground.
9. Reverse crunches
Reverse crunches are a great way to work your entire core, especially your lower abs. Lie on your back with your hands behind your head and your knees bent. Lift your hips off the ground and bring your knees towards your chest, then lower them back down.
Remember that exercise alone won’t give you a flat stomach – you also need to eat a healthy, balanced diet that’s low in sugar and processed foods. By combining these exercises with a healthy diet, you can achieve a flat stomach in just a month.
