A DETERMINED 24-year-old man from California has reclaimed his life after shedding over 180 lbs, half of his body weight. In 2015, Chris weighed 360lbs.He ...

In the world of self-improvement and personal growth, there is a constant pursuit for ways to optimize our lives. From adopting healthier diets to ...

Quickly get out of a rut.This is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is ...

Empaths are highly sensitive beings; they are sometimes often perceived to be mystique. This is due to the qualities they possess that transcend ordinary human ...

Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for a day and ...

Makes you less creative.How craving attention makes you less creative.https://www.youtube.com/watch?v=3VTsIju1dLIVideo can't be loaded because JavaScript is ...

Daniel is diagnosed with schizoaffective disorder and several other mental illnesses.He experiences paranoid delusions in which he believes other are ...

Today we are going to explain how your childhood affects your relationships - because most of us can fit into one of five distinct categories knows as love ...

FREE NEURODYNAMIC BREATHWORK SESSION!!! - I tried something called BREATHWORK online! I've experienced many different forms of breathwork before from the Wim ...

"Remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary. It’s your job to learn how to move from those ideas ...

Active listening contributes to being a good conversationalist. Have you ever found yourself in a conversation where you completely zoned out because it was ...

Preparing for challenging situations is important for building confidence. Confidence is the key to success in many areas of life, including personal ...