InfoSearched
Opting for a natural dietary change could be a safer way to control cholesterol levels.
Carrot-tomato soup is the easiest and quickest soup I usually make in a Jiffy. Only salt and black pepper are added, and it tastes delicious.
Discover the wonderful benefits of incorporating whole grains into your favorite Indian-style dishes!
Indian cuisine is known for its diversity and mouth-watering dishes. However, many people perceive it as unhealthy because it uses oils, spices, and butter. But did you know it can be healthy without compromising its unique taste?
Here are some tips for healthy Indian style cooking:
1. Choose lean meats and fish: Many Indian dishes incorporate a variety of meats and fish. Opt for leaner cuts such as chicken breast or fish with omega-3 fatty acids like salmon to make your dish healthier. If you are vegetarian or vegan, try incorporating lentils and beans into your dishes for a protein boost.
2. Embrace whole grains: Replace refined grains with whole grains, such as brown rice, quinoa or bulgur. Whole grains are a great source of fiber and essential nutrients, which can help lower cholesterol, blood sugar, and weight.
3. Use healthy oils: Cooking oil is essential to Indian cooking. Instead of traditional ghee or other oils, choose healthier oils such as olive or canola. These oils contain healthy unsaturated fats, which are good for your heart.
4. Add vegetables: Vegetables are a vital part of Indian cooking, and they provide many essential nutrients. Add more veggies to your dishes to increase the fiber content of the meal while still keeping it flavorful.
5. Use herbs and spices: Indian cuisine is known for its rich blend of herbs and spices, which add a distinctive flavor to dishes. The good news is that many of these spices—turmeric, cumin, coriander, ginger, and garlic—are also known for their anti-inflammatory properties and antioxidant power.
6. Experiment with low-fat cooking techniques: To reduce the amount of oil and butter in your dishes, try healthy cooking techniques such as grilling, baking, sautéing, or steaming.
In conclusion, Indian cuisine can be healthy with simple modifications to traditional cooking methods. So, next time you plan to cook an Indian meal, remember these tips and enjoy a delicious and nutritious meal!
Fast & Dirty Circuit Workout | Alex Silver-Fagan
45 Life Lessons Written By A 90 Year Old
Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living
The Secret to Aging in Reverse Revealed by Harvard Professor
How to stay calm when you know you’ll be stressed