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Can turmeric really treat arthritis?
As of late, the western world has started to become aware of the many health benefits of Turmeric. But in this posts, we’ll quickly touch on the effects It has against Arthritis.
Turmeric extract’s primary ingredient– curcumin– has anti-inflammatory properties that have been known to ease the every day painful activities of people with osteoarthritis. Curcumin is a strong antioxidant that reduces inflammation by reducing histamine levels. A study has even shown that taking turmeric
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extract 3 times daily was equivalent to taking a 1, 200-milligram dosage of Advil daily. Nonetheless, even more study is required to verify these effects. Another research study suggests that Curcumin may also minimize a few of the symptoms of rheumatoid joint inflammation, such as joint swelling and also early morning stiffness.
Other illnesses of were Curcumin seems to show off great results is with Crohn’s disease, specific cancers, anxiety, diabetes, and digestive tract.
How does turmeric compare to traditional arthritis treatment options such as medication or physical therapy?
Arthritis is a common inflammatory condition that affects millions of people around the world. It is characterized by the swelling and pain of joints, which can make mobility and daily life activities difficult. Fortunately, there are various treatment options available for managing arthritis symptoms, including medication, physical therapy, and surgery. However, many people are turning to natural remedies to manage their arthritis symptoms, and one of the most popular is turmeric.
Turmeric is a yellow-colored spice that is commonly used in Indian and Middle Eastern cuisine. It is derived from the Curcuma longa plant and contains a compound called curcumin, which has potent anti-inflammatory properties. Curcumin is what gives turmeric its distinctive yellow color and has been shown to reduce inflammation and pain in the body.
Studies have shown that turmeric can be an effective natural treatment for arthritis. A 2016 study published in the Journal of Medicinal Food found that curcumin extract reduced pain and inflammation in patients with arthritis, leading to improved mobility and joint function. Another study published in the journal Phytotherapy Research found that curcumin supplementation reduced inflammation and oxidative stress in patients with rheumatoid arthritis.
Turmeric can be consumed in various forms, including as a spice in cooking, in supplement form, or as a tea. However, it is important to note that the curcumin content in turmeric is typically low, and it may be difficult to consume enough turmeric to achieve therapeutic levels of curcumin without supplementation.
Supplementation options for turmeric include capsules, tablets, powders, and extracts. When selecting a supplement, look for products that contain a high percentage of curcumin and are standardized to ensure purity and potency.
It is worth noting that turmeric may not be suitable for everyone. It may interact with certain medications, and high doses may cause gastrointestinal issues. Therefore, it is essential to consult with a healthcare provider before starting any new supplement regimen, including turmeric.
In conclusion, turmeric is a natural remedy that has been shown to reduce inflammation and pain associated with arthritis. As an alternative treatment option, it can be safe and effective. However, it is important to be aware of potential side effects and interactions and to seek medical advice before starting any new supplement regimen. With the right approach, turmeric may be a valuable addition to a comprehensive arthritis treatment plan.
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